What we treat
Perimenopause & menopause care that meets you where you are.
The transition can bring hot flashes, sleep disruption, and mood changes that upend daily life. We test and tailor care — supplements, nutrition, and lifestyle — so this chapter feels like you again.
0%
of women experience hot flashes or night sweats around the menopause transition
Source: The Menopause Society
What we support
Perimenopause & Menopause concerns we support
The bigger picture
Why the transition is often overlooked
It starts years before the final period — symptoms are often blamed on stress or age.
Hormone shifts interact with sleep, thyroid, and blood sugar, not just one number.
'It's just menopause' is a shrug, not an answer.
A good fit
Our perimenopause & menopause care is right for you if you have:
Transition symptoms
Hot flashes, night sweats, or mood changes affecting daily life.
Sleep and energy changes
That don't respond to the usual advice.
A want for natural options
Herbs, nutrition, and lifestyle — alongside or instead of medication.
A want for a tailored plan
Your transition is your own, and your care should be too.
Our approach
How we approach perimenopause & menopause
We meet you where you are in the transition.
An in-depth consult that explores your symptoms, history, and lived experience
Testing that maps hormones, thyroid, and stress response during the transition
Functional testing of saliva, urine, blood, or stool, chosen for what your symptoms call for
Natural supplements, selected for you
Nutrition and lifestyle guidance that fits your real life
Regular check-ins to adjust your plan as your body responds
Getting started
4 steps to get started
Book a discovery call
A 15-minute conversation to talk through what's going on and make sure we're the right fit.
Book a discovery callYour initial consult
A comprehensive review of your symptoms, health history, and goals. Together we identify the root-cause areas worth investigating. We choose the functional labs that fit your picture. Most of the testing is done in the comfort of your own home.
Test Review + Protocols
We go over the results together, in plain language. You receive a clear, actionable plan for diet, lifestyle, and supplements based on your individual test results.
Ongoing Support & Collaboration
Your provider is with you every step of the way. Through regular check-ins, you'll work together to adjust and refine your plan based on how your body responds—so your care can evolve with you.
Related reading
Articles on perimenopause & menopause
Ready to look deeper?
Start with a 15-minute discovery call. We'll talk through what's going on and where root-cause care could take you.
Book a discovery callNot sure where to start?
Find your care by concern — pick what's bothering you most and we'll guide you to the right starting point.
Find Your CareThis information is educational and informational only. It is not a medical diagnosis, not medical advice, and not a substitute for professional care. Always consult a qualified healthcare provider before starting, stopping, or changing any treatment.