Do you prescribe testosterone?

No. We don't prescribe hormone replacement. If your results suggest it's worth discussing, we'll share them so you can talk it through with your physician, and we can work alongside them.

My testosterone is "normal." Why do I still feel off?

"Normal" covers a wide range, and testosterone is only one factor. Sleep, stress, blood sugar, thyroid and nutrients often play a big role too.

Is this only for older men?

No. We work with men in their 20s through their 60s and beyond. Stress, sleep and metabolic changes can show up at any age.

Do you work with patients outside California and Colorado?

We see patients nationwide via telehealth. Because licensure varies by state, we'll confirm eligibility during your discovery call based on your location and the practitioner you're booking with.

MEN'S HEALTH

Not feeling like yourself? There's usually a reason.

Energy, drive, sleep and focus don't usually fade for no reason. We look at your hormones, metabolism, stress and lifestyle together to find what's behind it.

Book a discovery call Meet our practitioners

~0%

yearly decline in testosterone typical from a man's 30s and 40s

of men skip their yearly physical

of men reported stress in the past six months

Source: Mayo Clinic; Cleveland Clinic MENtion It® survey, 2023.

Symptoms

What it can look like

Low energy or an afternoon crashReduced drive, motivation or libidoTrouble sleeping, or waking up unrefreshedWeight gain around the middle, or losing muscle more easilyBrain fog, irritability or low moodSlower recovery from workoutsBlood pressure, cholesterol or blood sugar creeping up

The bigger picture

More than just testosterone

Testosterone often gets the blame, and it's part of the picture. But energy, drive and body composition are also shaped by sleep, chronic stress, blood sugar, thyroid function, nutrient status, gut health and inflammation. Looking at all of it together helps explain why you feel the way you do and what's most likely to help.

Our approach

How we approach men's health

We look at your hormones, metabolism, stress and lifestyle together.

Listen first: your symptoms, goals, history, work, training, sleep and stress.

Test thoroughly: hormones, metabolic markers and nutrients, not a single number.

Look at the whole system: sleep, stress, blood sugar, gut health and inflammation all affect how you feel.

A plan that fits your life: practical nutrition, sleep, training and stress strategies, plus targeted supplement support when appropriate, adjusted as you go.

Testing

Testing we may use

Total and free testosterone, SHBG, estradiol, DHEA-S, cortisol rhythm, thyroid panel, fasting insulin and HbA1c, lipid panel, vitamin D, and other nutrients when appropriate.

Getting started

4 steps to get started

Book a discovery call

A 15-minute conversation to talk through what's going on and make sure we're the right fit.

Book a discovery call

Your initial consult

A comprehensive review of your symptoms, health history, and goals. Together we identify the root-cause areas worth investigating. We choose the functional labs that fit your picture. Most of the testing is done in the comfort of your own home.

Test Review + Protocols

We go over the results together, in plain language. You receive a clear, actionable plan for diet, lifestyle, and supplements based on your individual test results.

Ongoing Support & Collaboration

Your provider is with you every step of the way. Through regular check-ins, you'll work together to adjust and refine your plan based on how your body responds—so your care can evolve with you.

FAQ

Frequently asked questions

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November 7, 2024 · 12 min read

Related care

Explore related concerns

Metabolic Health

Weight, energy, and blood sugar — tested and steadied with a whole-body plan.

Hormone Health

Cycles, PMS, and thyroid — tested in context, balanced naturally.

Adrenal Health

Fatigue, burnout, and stress resilience — tested and treated at the root.

Heart Health

Prevention-first heart care — inflammation, stress, sleep, and the everyday factors.

Longevity & Healthspan

Healthspan over lifespan — tested, measured, and built for the decades ahead.

Ready to look deeper?

Start with a 15-minute discovery call. We'll talk through what's going on and where root-cause care could take you.

Book a discovery call

More of what we treat

Gut & Digestive Health Autoimmune & Inflammation Fertility, Pregnancy & Postpartum Metabolic Health Unexplained Symptoms Detox & Environmental Exposure

Not sure where to start?

Find your care by concern — pick what's bothering you most and we'll guide you to the right starting point.

Find Your Care

This information is educational and informational only. It is not a medical diagnosis, not medical advice, and not a substitute for professional care. Always consult a qualified healthcare provider before starting, stopping, or changing any treatment.